Rewind to 16 days ago…yes…16! It feels like way more than that, if I am being honest. Little did I know then just how quickly and dramatically life…and really, the…
In my previous article, I discussed the potential negative effects that this corona virus pandemic could have on our mental health now that our daily lives have been so dramatically…
WOW—another article about this CORONA virus. If I am being honest, I have been waffling between wanting to consume every piece of information available on it to wanting to go…
“Shut the F%# UP!” Yes, seriously! I often have to bite my tongue not to scream that when I hear people talking about diets..weight loss…really saying anything that would trigger…
Yes, I am an eating disorder specialist. And because of that, I am extremely passionate about speaking up and advocating for for those who come to me for help. However,…
We all know the drill…go to a doctor’s appointment and the first thing is to get your temperature, blood pressure and weight. Now, I don’t know about you, but I…