“I remember the first time I held that sweet little baby girl in my arms…The whole big beautiful world was out there for her…I was in awe, in love and all I wanted to do was watch her grow…
Body Knows Best….Where’s Your Fuel Gauge? I have a confession. Even though each and every one of the many vehicles I have owned have had perfectly working fuel gauges, for…
Rewind to 16 days ago…yes…16! It feels like way more than that, if I am being honest. Little did I know then just how quickly and dramatically life…and really, the…
WOW—another article about this CORONA virus. If I am being honest, I have been waffling between wanting to consume every piece of information available on it to wanting to go…
Yes, I am an eating disorder specialist. And because of that, I am extremely passionate about speaking up and advocating for for those who come to me for help. However,…
We all know the drill…go to a doctor’s appointment and the first thing is to get your temperature, blood pressure and weight. Now, I don’t know about you, but I…
It still happens every day..after over 20 years of working with patients, I hear it… “I am bipolar”…”I am anorexic and I am never going to get better”….”I AM ______________” fill…
There’s an old saying about eating: “80% of the time, eat for you body. 20% of the time, eat for your soul.” Eating should both sustain you and excite you.…
Exercising seven days a week and prioritizing your workout over everything else in your life is healthy, right? Not necessarily. As a psychologist who specializes in eating disorders, I listen…